Bursitis: Causes, Symptoms, and Treatment
Bursitis is a common yet misunderstood condition that can cause significant discomfort and mobility issues. It occurs when a bursa, a small fluid-filled sac that cushions bones, tendons, and muscles near the joints, becomes inflamed. Conditions such as trochanteric bursitis, which affects the outer hip, bursitis hip, and olecranon bursitis, commonly seen in the elbow, are among the most prevalent. While bursitis can affect various body parts, the shoulders, hips, elbows, and knees are the most common.
At Lifeline Clinic Dubai, we aim to understand bursitis better and offer tailored treatments to alleviate pain and restore mobility. Let’s explore bursitis, its symptoms, and how it can be effectively treated.
What Is Bursitis?
A bursa is a cushion that reduces friction between bones and soft tissues during movement. When these sacs become irritated or inflamed due to overuse, injury, or infection, bursitis results. Inflammation often causes pain, swelling, and difficulty moving the joint. One of the less familiar terms for this condition is bursitis, which is sometimes used interchangeably with bursitis.

Types of Bursitis
Several types of bursitis affect different parts of the body. Some of the most common include:
1. Trochanteric Bursitis
This type of bursitis affects the outer part of the hip, where the trochanteric bursa is located. Trochanteric bursitis, or t bursitis, often occurs due to repetitive movements, prolonged standing, or injuries. Patients may experience pain on the outer side of the hip that worsens during activities such as walking, climbing stairs, or lying on the affected side.
2. Olecranon Bursitis
Also called elbow bursitis, the bursa at the tip of the elbow, known as the olecranon, becomes swollen and irritated. This is commonly seen in people who lean on their elbows for long periods or experience direct trauma to the area. Swelling and redness around the elbow are common symptoms.
3. Pes Anserine Bursitis
This type of bursitis affects the knee, specifically the inner lower side of the joint. It occurs when the pes anserine bursa between the shinbone and tendons becomes inflamed. Athletes, particularly runners, are more prone to this condition due to repetitive knee motion.
4. Hip Bursitis
Inflammation of the hip bursa is another common form of bursitis. This condition can cause soreness in the hip, often radiating down to the thigh. Proper hip bursa treatment is essential to manage the symptoms and improve mobility.

Causes
The causes of bursitis vary depending on the type and location. Common triggers include:
- Repetitive Motion or Overuse: Running, kneeling, or lifting heavy objects repeatedly can irritate the bursa.
- Trauma: A sudden injury or impact can lead to bursa inflammation.
- Prolonged Pressure: Leaning or resting on specific joints, such as elbows or knees, for extended periods can lead to bursitis.
- Underlying Conditions: Rheumatoid arthritis, gout, or infections can also contribute to bursitis.
Symptoms
The symptoms of bursitis vary based on the affected joint but commonly include:
- Pain in a specific area tends to worsen with movement or pressure.
- Swelling and tenderness around the joint.
- Redness or warmth in the affected area, especially in cases of olecranon bursitis.
- Stiffness or restricted movement.
Diagnosing
At Lifeline Clinic Dubai, our team of medical professionals carefully evaluates each case to ensure an accurate diagnosis. We use a combination of:
- Physical Examination: Identifying pain points, swelling, and range of motion limitations.
- Imaging Tests: X-rays, ultrasounds, or MRIs may be recommended to rule out other conditions and confirm inflammation of the bursa.
- Laboratory Tests: In suspected infection, fluid may be analyzed from the bursa.

Treatment Options for Bursitis
Treating bursitis focuses on relieving pain, reducing inflammation, and preventing recurrence. Common treatments include:
1. Rest and Activity Modification
Avoiding activities that exacerbate symptoms is critical for recovery.
2. Cold and Heat Therapy
Ice packs can help calm inflammation, while heat therapy can boost circulation and ease stiffness.
3. Medications
Common pain relievers like ibuprofen or acetaminophen are usually effective for relieving discomfort. Your doctor might suggest corticosteroid injections directly into the inflamed bursa if the inflammation is severe.
4. Physical Therapy
Specific exercises can help build strength in the muscles around the joint, enhance stability, and relieve pressure on the bursa.
5. Surgical Intervention
Although rare, surgery may be required to drain or remove an inflamed bursa if other treatments are ineffective.
Preventing Bursitis
Prevention is always better than cure. Here are some tips to reduce the risk of developing bursitis:
- Avoid repetitive movements that strain the joints.
- Use proper techniques when lifting or exercising.
- Keeping a healthy weight helps lessen the strain on your joints.
- Wear protective gear like knee pads during activities that stress specific joints.
- Doing regular stretching and strengthening exercises can improve flexibility and make your joints more stable.

Why Choose Lifeline Clinic Dubai for Bursitis Treatment?
At Lifeline Clinic Dubai, we provide comprehensive care for conditions like bursitis. Our skilled team will design a treatment plan tailored specifically to your needs, whether you’re managing trochanteric bursitis, inflammation of the pes anserine bursa, or any other type. We prioritize accurate diagnosis, effective treatment, and long-term prevention to help you regain your mobility and quality of life.
Final Thoughts
Bursitis is a painful yet manageable condition that requires proper care and attention. Our skilled team will design a treatment plan tailored specifically to your needs. Whether it’s hip bursa treatment, managing olecranon bursitis, or addressing t bursitis, our skilled professionals at Lifeline Clinic Dubai are here to help.
If you’re experiencing joint pain or suspect bursitis, don’t wait. Contact us today to book an appointment and get started on the path to recovery.